Here’s an anti aging foods list to keep close so you can make the right choice and keep your body in super shape for years to come:
Water is necessary to the aging body as remaining hydrated becomes increasingly more important as you age. Some nutritionists recommend having eight glasses of water throughout the day while others are not so adamant about it. Either way, you have nothing to lose to try it and see what it does for your body! If it keeps your skin hydrated, helps deliver nutrients throughout your body and flushes harmful toxins from your system, AND you don’t mind the many trips to the bathroom, the benefits are hard to ignore.
#10 Balanced Diet
You will definitely age well if you eat a balanced diet. Make sure that it’s full of fruits, veggies, fiber, and low in saturated fat, trans fat and cholesterol. Following this eating strategy will certainly assist you get abundant nutrients for ideal health.
Also, consuming healthy and balanced meals will go a long way in both your appearance and how your body performs as it ages on the inside. If you eat the best foods, you can fight specific diseases and setbacks within your body. Start a nutritious lifestyle today!
#9 Bye-Bye Junk Food!
Faze out the unhealthy food. You are what you consume, and eating scrap will result in a really unhealthy aging process. In fact, not shockingly, numerous research studies reveal that human beings that consume even more pure, healthy foods live longer and healthier lives. Eliminate the processed food and focus on choosing healthy alternatives.
In addition, sugar has been shown to increase aging. You don’t need to cut it out of your life entirely, but certainly cutting down on it will help. More importantly, It has been shown to actually lower the lifespan in several studies. Stick with foods that are naturally sweet like fruits to assist your sweet cravings.
#8 Fight Osteoporosis with Calcium
Getting plenty of calcium will certainly assist you live longer and keep your bones healthy. When there is insufficient calcium in your body, it will take the calcium from your bones. Throughout the years the bones will end up being weak and brittle which leads to fractures and osteoporosis. If you do not have enough calcium in your diet, think about taking a calcium supplement.
#7 Lower your Cholesterol
Cholesterol is a killer, so take the steps to lower your cholesterol. We take in cholesterol not just from the foods we eat, however genes can pass high cholesterol also. For a longer life, go to your physician and have your cholesterol checked and take any medications suggested. Diet, exercise, and medications can all contribute to getting your cholesterol in check. Did you know that oat can lower your cholesterol level?
Obviously, fast food contains a lot of fat, which can remain in your body and make you more vulnerable to conditions such as cardiovascular disease.
#6 Keep the Fruit Basket Full
Keep your fruit consumption high. Fruits are a fantastic source of anti-oxidants, which assist inhibit the aging process of our cells. They are likewise a great source of other vitamins that supply a host of advantages to our aging bodies. Use fruit as your desert instead of sugar filled treats as an easy means of getting them in your diet.
#5 Go Nuts for Nuts!
Eat even more nuts throughout the day. Nuts are very powerful antiaging foods. They have numerous healthy vitamins, minerals and fats, which will definitely help keep your daily nutrition balanced. Plus, they represent a very good way to stop your processed food cravings in between meals, leading you to a much healthier way of life! Try adding ground nuts in your cereals, besides giving your usual breakfast a new taste, they will keep you full longer.
#4 Veggies for a Better Looking Skin
One of the easiest ways to slow down aging is by eating the ideal types of food. This can be done by eating vegetables that are high in antioxidants, like carrots, squash and spinach or blue and purple berries, which protect our body from oxidative stress. This leads to having a body that has clearer skin and ages slower than normal. Who doesn’t want that?
#3 Have a Glass of Red Wine Daily
Try having a glass of red wine with dinner each night. There’s a chemical found in red wine called resveratrol that has outstanding antiaging properties. However remember you need to only consume alcohol in moderation. Did you know that drinking a moderate amount of red wine has been proven to lower your risk of having a heart attack.
#2 Benefits of Eating Fish for a Smoother Skin
One of the best things that you can do in order to slow down the aging process in your body is to eat a decent amount of fish each week. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. Also, adding seafood to your diet is both a nutritious and tasty way to vary your meals.
Studies have shown that the omega-3 fatty acids that are most typically found in fish help skin development. This can keep your skin looking smooth and young much longer. If you’re allergic to fish, look into omega-3 supplements.
#1 Benefits of Drinking Tea
Here are the two most important benefits of drinking tea. First, it has been proven that tea is chock full with antioxidants and cancer fighting compounds that will help keep you healthy. Second, taking the time to sit and have a cup of tea is an excellent anxiety and stress reliever and good for your body and soul.